Get pain free
If you're in pain we'll work with you to find the best solution.
Constantly getting treatment or on painkillers? We want your back and core stronger and your body mobile enough to help reduce pain and stop it returning.
Knee pain impairs your training and everyday life. Depending on the source of the pain we can work on strength and mobility around the area to help with pain and make the joint more resilient to injury.
neck and Shoulder pain
Desk jobs, iPads, driving. All of these contribute to poor posture which is a major cause of neck and shoulder pain. We'll work on strengthening your postural muscles to protect you from daily life.