This weeks blog is the first of a five week series on why I think people are struggling to reach their weight loss goals - CONFUSION!!!!
There are many reasons that could Sometimes be passed of as excuses, but in short there are some people struggling genuinely because they are CONFUSED!
How many diets have you tried? Or you must know someone that’s always on a diet? These days with the increase in social media and celebrity magazines we are bombarded with conflicting evidence that a particular diet or regime will work for everyone.
In short – we are all different we have different genetics, digestive systems, gut health, hormones….. (the list goes on) and there is no one diet fix that can possibly work for everyone.
If you are thinking of trying a diet because you have seen it works on facebook IG or in the latest edition of grazia magazine….. Please come and ask first! A lot of what we are bombarded with is clever marketing with quick results. A disaster for anyone trying to lose weight for life. Confusion leads to over complicating something that can be very very simple!
Don’t over complicate your diet. What can you do today to improve your diet? Here are 3 simple things you can do today that wont tax your brain or your pocket.
· Make a list before you go shopping. This way you wont buy crap that WILL get eaten!! Write down ingredients you need to make food from scratch and don’t be tempted by the chocolate aisle.
· If you cant get 10 portions of fruit and veg in, try getting 2 then three it will soon mount up. And by the way bananas are not bad for you, they don’t make you fat. Eating too much of anything will make you fat.
· Take half an hour at some point during the week to organise yourself. Constantly eating on the run can lead to excessive unnecessary calories and it does mount up. Even if you stop buying breakfast or lunch out, you’ll save money and you will be getting better quality of calories into your diet.
Book in today and get started the right way with your nutrition.
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