Whenever we discuss diet some expert will talk about moderation and how diets should be a life change. I wonder whether this ever actually works?
This is a really common question in initial consultations. It does depend on your ambitions, experience and level of fitness. Let me explain what I feel are best practices
Jeremy explains how the first pull should look and feel on the Clean, Deadlift and Snatch. Plus a great exercise to improve that position.
What's in your typical breakfast? If it's cereal and OJ then you'd better watch and learn!
In training our clients we like to use Olympic lifting with those that are able to. It's a fantastic way to build strength, power, speed, coordination. Plus it's a great skill to learn and one that you can see improvements in a short space of time.
Jeremy talks about the do's and do nots of going to the gym and presents a simple workout that will get you results in 1/3 of your normal gym time.
Do you suffer back pain whilst running? Find out why and what you can do to fix it.